8 girl fried Recipes

brown rice (cooked ), eggs (beaten ), yellow onion (chopped ), carrot (french sliced ), stalk celery (french sliced ), fresh ginger (minced ), garlic (minced ), low sodium soy sauce, peas, roasted red pepper (chopped ), red pepper flakes (optional), olive oil

butternut squash, peeled and cubed into 1-inch cubes, red bell pepper, chopped, onion, chopped, chicken broth , fat free, olive oil, pumpkin pie spice, cayenne pepper, salt and black pepper, to taste

sweet-garlic butternut fries, recipe): 189 calories, 1.5g fat , 453mg sodium, 45g carbs, 6g fiber, 13g sugars, 3.5g protein -- points value 3, hungry girl twist on fries, these fries are so good and sweet and garlicky, you ll freak when you taste em., butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, divided, a head of garlic, olive oil, sweet asian chili sauce, coarse salt

water (may need to use a bit more), flour, eggs, salt, olive oil (approx., for frying ), ricotta cheese, neufchatel cheese (softened ), parmesan asiago and romano cheese blend (grated), mozzarella cheese (grated ), minced garlic cloves, eggs, fresh flat-leaf italian parsley (finely chopped ), fresh basil (finely chopped ), ground nutmeg, oregano (finely chopped or ground ), onion powder, chives (finely chopped ), salt, ground black pepper, own tomato and basil pasta sauce, olive oil flavored cooking spray, mozzarella cheese (grated )

butternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup

boneless skinless chicken cutlets , usda grade a, fiber 1 cereal , original, egg beaters egg whites, garlic salt, black pepper