4 ginger spelt muffins Recipes

whole spelt or wheat flour (it is ok if you use all-purpose), ground ginger, ground cinnamon, baking powder, baking soda, allspice, salt, egg whites, sugar or splenda, honey or maple syrup (can be omited), skimmed white yogurt or sour cream, milk (skim is ok), vegetal oil or applesauce, vanilla extract, fresh or frozen (do not thaw ) blueberries

whole wheat flour, spelt flour, buckwheat flour, baking powder, baking soda, salt, pumpkin pie spice, brown sugar, unsweetened apple butter, canola oil, water, fresh-grated ginger, apple, cored and diced, minced dried apricots, diced candied ginger

white flour (spelt), millet, arrowroot, baking powder, baking soda, ener-g egg substitute or 1 1/2 tsp other egg substitute, honey, lemon juice, water, lemon rind (rind of 1 lemon), crystallized ginger, ground ginger