3 ginger good pot Recipes

potatoes, diced or 4 small potatoes, chunked, rotel tomatoes & chilies, kidney beans or 2 (15 1/2 oz) cans chickpeas, white onions, chopped, olive oil, good quality curry powder, cayenne (optional), cardamom (optional), ginger (optional)

vegetable oil, ground cumin, ground cinnamon, ground ginger, lean beef chuck roast, boneless, kosher salt, fresh ground black pepper, yellow onion, sliced into thin rings, garlic cloves, sliced, dry onion soup mix , 1 envelope, water, apple cider (or good quality apple juice), dark brown sugar, fresh thyme, butternut squash, peeled and cut into bite-size cubes, sweet potatoes, peeled and cut into bite-size cubes, ground nutmeg, ground cinnamon, white button mushrooms, cleaned and sliced in half, cornstarch dissolved in 3 tbsp water