4 garlic mashed sweet coconut Recipes

garnet yams, peeled, olive oil, garlic cloves, minced, dried thyme, allspice, sea salt, coconut milk (full-fat , no sugar added), white pepper

coconut milk (approx 5 1/2 oz, small tin), sea salt, garlic cloves, minced, red pepper flakes (optional), margarine (such as earth balance)

fresh gingerroot, cubed sweet potatoes, sliced shiitake mushrooms, chicken breast, hot paprika, light coconut milk, curry powder, chopped kale, bell pepper, garlic, mashed, olive oil, water , to keep all covered through cooking and to make desired amount broth