22 garam cooking light Recipes

olive oil, chopped carrot, chopped celery, chopped onion, chopped butternut squash, garlic cloves, chicken broth, light coconut milk, dried thyme leaves, garam masala, celery salt, cooked wild rice, salt, pepper

canola oil spray, four 6-oz pieces tilapia fillet, kosher salt, plus more for seasoning, light reduced-fat coconut milk, cilantro leaves , plus more for garnish, peeled chopped fresh ginger, garam masala, garlic cloves, jalapeno pepper, seeded and chopped, cooked brown rice , for serving