3 gai fried style Recipes

chinese mustard greens (gai choy), cut into 1-inch lengths, onion, chopped, garlic cloves, chopped, fresh red chili peppers, chopped, ground fennel seed, ground cumin seed, ground coriander seed, vegetable oil, boneless beef round steak, cut in thin slices, uncooked medium shrimp, peeled and deveined, tomato paste, black soy sauce (siew dam), fresh chinese yellow noodles, fresh bean sprouts, salt to taste

boneless skinless chicken thighs, egg white, cornstarch, dark soy sauce, vegetable oil, fresh red chilies, crushed garlic, green bell pepper, flat leaf parsley, dry sherry, sesame oil, soy sauce, salt, sugar, chili powder, rice vinegar, cornstarch, cold water