30 g french Recipes

butter or 2 tbsp margarine, onions, sliced, beef broth, water, cooking sherry, worcestershire sauce, black pepper, dried thyme, crouton, soft, mozzarella cheese, shredded

bread (pullman or egg suggested), toasted almonds, almond paste, cream cheese, powdered sugar, natural premium brand orange juice, drops almond extract, glaze, sugar, cornstarch, natural premium brand orange juice, almond flavoring, batter dip, eggs, natural premium brand orange juice, sugar, almond flavoring

lamb shanks , frenched, arborio rice, carrots, peeled and diced, stalks celery, trimmed and sliced, crushed tomatoes or 425 g diced tomatoes, mild chili pepper, minced, beef stock, red wine, dried rosemary, garlic cloves, crushed, extra wine or water or stock, fresh parsley, chopped

shallot, red capsicum, shiitake mushrooms, butter, dry white wine, stock, marjoram, mixed french herbs, lemon juice, frozen puff pastry sheets (circa 100 g total), parsley, egg yolk

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

celery, sun-dried tomatoes packed in oil, garlic, shrimp (seafood or fruits de mer) or 500 g scallops (seafood or fruits de mer) or 500 g fish (seafood or fruits de mer), sieved tomatoes or 500 g tomato paste, fish bouillon cube, french bread

boneless beef top round steaks (london broil, ), herbes de provence (e.g. italian seasoning ), salt and pepper, butter, frozen french fries, onion, thinly sliced, flour, canned beef broth, texas toast thick bread, toasted

light vanilla soymilk, fat free vanilla ice cream, chocolate graham crackers or 0.5 (23 g) packet oreo thin crisps, sugar-free french vanilla powdered coffee creamer , dissolved in, warm water, splenda granular or 2 (1 g) packets splenda sugar substitute, ice, crushed or 5 -8 regular ice cubes, peppermint extract, fat free reddi-wip topping (optional), cookie crumbs (optional) or graham cracker crumbs (optional)