3 frozen concoction Recipes

olive oil, white onion, chopped, garlic cloves, minced, zucchini , sliced into half-moon shapes, water, bay leaf, nutritional yeast, dried basil, sea salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fennel seed, canned black beans, grain brown rice, uncooked, frozen corn, frozen carrots, fresh spinach, chopped, fresh kale, chopped

strawberry, frozen, strawberry, fresh, ice cubes, milk, raspberry yogurt (i prefer yoplait), carnation vanilla instant breakfast drink mix, blueberries, grapes (i prefer green )