5 friendly grilled Recipes

olive oil, fresh lemon juice, herbes de provence, fresh ground black pepper, boneless skinless chicken breast halves, vegetable oil cooking spray

neufchatel cheese, strawberry, sliced, lemon zest, minced, whole grain bread

extra firm tofu (although you might as well double the recipe and enjoy the leftovers as a salad), olive oil, lemon juice, ground cumin, dried oregano, dijon-style mustard, garlic salt, lemon pepper

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped