3 fricassee low fat Recipes

bisquick heart smart mix, salt and pepper, to taste, paprika, chicken thighs (or 1 cut-up chicken), canola oil, low-fat condensed cream of chicken soup, nonfat milk, bisquick heart smart mix, nonfat milk, dried parsley, crumbled, poultry seasoning

boneless skinless chicken breasts, oil, sweet onion, chopped, fat-free low-sodium chicken broth, fat-free evaporated milk, low sodium chicken broth, flour, frozen peas, dried tarragon leaves, salt and pepper