306 fresh veggie and chicken Recipes

chopped red onion, chopped celery, garlic powder, margarine, all-purpose flour, chicken broth, chopped baby carrots, potatoes, peeled and diced, chopped fresh parsley, freshly ground black pepper, chopped fresh dill weed, milk, shredded cheddar cheese

egg whites, eggs, white wine or chicken broth, salt, pepper, garlic powder, chopped green pepper, chopped onion, sliced fresh mushrooms, butter, olive oil, shredded reduced-fat cheddar cheese, minced fresh basil

fresh or frozen corn, cubed zucchini , yellow summer squash and eggplant, green peppers and sweet red peppers, cut into 1-inch pieces, onions, chopped, garlic cloves, peeled, olive oil, chicken broth, stewed tomatoes, tomato puree, lime juice, chili powder, cayenne pepper, ground cumin, butter, king arthur unbleached all-purpose flour, white kidney or cannellini beans, rinsed and drained, minced fresh cilantro, sour cream and chopped green onions, optional

sweet potato, peeled and cut into 1/2-inch cubes, reduced-sodium chicken broth, fresh or frozen corn, onion, chopped, garlic cloves, minced, fresh spinach , torn, flaked smoked salmon fillet, pickled jalapeno slices, chopped, cornstarch, milk, minced fresh cilantro, pepper

chicken broth, white wine, couscous (1 box), onion, chopped, garlic cloves, minced, olive oil, fresh mushrooms, chopped, carrot, shredded, green onions, thinly sliced, fresh parsley, minced, salt, dried thyme, pepper, almonds, toasted

tube (1 lb) polenta , cut into 12 slices, olive oil, divided, zucchini, chopped, shallots, minced, garlic cloves, minced, reduced-sodium chicken broth, pepper, salt, tomatoes, seeded and chopped, minced fresh basil or 2 tsp dried basil, minced fresh parsley, shredded part-skim mozzarella cheese

chopped onion, minced garlic, butter, cubed, uncooked arborio rice, white wine, chicken broth, fresh broccoli florets, chopped yellow summer squash, frozen peas, thawed, frozen cooked winter squash, thawed, salt, white pepper

cubed peeled potatoes, reduced-sodium chicken broth, chopped carrots, chopped onion, cream-style corn, fat-free evaporated milk, shredded reduced-fat cheddar cheese, sliced fresh mushrooms, pepper, bacon bits

fresh asparagus , cut from root to spear, stalks green onions, sliced, yellow squash, cut up, bell pepper , tri-color slices (you can use frozen and drain), ground chicken or 1/2 lb ground meat, of choice, pasta sauce (taste depending), mozzarella cheese (taste depending), basil and garlic prepared polenta, salt & pepper, extra virgin olive oil, for greasing and drizzling

flour, vegetable oil, coconut milk (or lite ), sambal oelek (red chili or garlic paste), hot curry powder (or equivalent of red curry paste), water, peanut butter, fish sauce, brown sugar, soy sauce, bell peppers or 2 cups mixed mushrooms or 2 cups onions or 2 cups broccoli or 2 cups zucchini, boneless skinless chicken breast, olive oil, divided, garlic (fresh, minced, or jarred )

spinach, stemmed and rinsed, oil, mushroom, sliced, roasted red pepper, peeled, seeded and diced, goat cheese, salt, fresh ground black pepper, boneless skinless chicken breast halves

chicken tenderloins, onion, green bell pepper, tomato paste, fresh cilantro, olive oil, salt & pepper, rice (white or brown )

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper

chicken stock, sweetened flaked coconut, grain rice, vegetable oil, shrimp, peeled and deveined, salt, fresh ground black pepper, yellow onion, sliced, leaves napa cabbage, thinly shredded, shredded carrot, crushed red pepper flakes, garlic cloves, chopped, fresh ginger, peeled and grated (3-inch piece), red bell pepper, seeded and thinly sliced, tamari, scallions, thinly sliced, fresh basil leaves, chopped, fresh cilantro, chopped, lime , juice of

water, water, brown rice, uncooked, green pepper, chopped and seeded, onion, chopped, stalk celery, sliced, yellow squash, chopped, carrots, sliced, vegetable oil or 1 tbsp olive oil, chicken broth, homemade or low-sodium canned, fresh basil or 1 tsp dried basil, chopped, fresh parsley or 1 tsp dried parsley, chopped, pepper

extra virgin olive oil, onion, garlic cloves, fresh thyme, fresh rosemary, fresh basil, tomato paste, whole tomatoes (crush with hands!), frozen peas, frozen corn, sliced mushrooms (i used baby bella), carrots, celery ribs, low sodium chicken broth

fresh ginger, peeled and grated or minced, jalapeno pepper, seeded and finely chopped, rice wine vinegar or white wine vinegar, eyeball it, salt and freshly ground black pepper, vegetable oil, divided , eyeball it, radishes, thinly sliced, seedless or english cucumber, thinly sliced, yellow pepper, seeded, quartered and cut into thin strips, sliced almonds , 1/4 cup, available on baking aisle, chicken broth, curry powder, ground cinnamon, couscous, red snapper fillet, skin on, sesame seeds , un-toasted, available on spice aisle, watercress , trimmed of thick stems, roughly chopped fresh basil, about 20 leaves, scallions, chopped