6 fresh simple tasty Recipes

french bread, sliced, olive oil, garlic salt, freshly grated parmesan cheese, grated mozzarella cheese

steak , trimmed of fat to within 1/4 inch (any cut you like just make sure it is a tender cut and good for grilling like sirloin, rib eye, etc.), butter or 1/2 tbsp buds, olive oil, sea salt , course grind, to taste, black peppercorns , course and freshly ground

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

tomatoes, chopped, onion, chopped, garlic cloves, minced, olive oil, vinegar, lime juice, salt, jalapeno peppers, seeded and chopped finely, black pepper