3 fresh sautee squash fried Recipes

yellow cornmeal, more) cayenne pepper, okra pods, cut crosswise into 1/2-inch pieces, olive oil, divided, fresh corn kernels (cut from about 3 ears of corn), baby green pattypan squash, each cut into 6 pieces, garlic cloves, chopped, tomatoes, halved (2 cups), chopped fresh cilantro, green onions, chopped

salmon fillets, (6 to 8 oz each), essence , recipe follows, olive oil, red snapper fillets, (6 to 8 oz each), flour, vegetable oil, julienne assorted vegetables , such as zucchini, yellow squash, red cabbage, red onions, carrots, and shiitakes, salt, ground white pepper, lemon butter sauce , recipe follows, garnish: chopped parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, dry white wine, lemons, peeled and quartered, minced garlic, minced shallots, salt, turns freshly ground black pepper, worcestershire sauce, hot pepper sauce, heavy cream, unsalted butter, cut up, at room temperature, chopped fresh parsley