4 fresh pudding smoothie Recipes

whole milk, cream cheese, pure vanilla extract, ground cinnamon, ice cube, freshly cooked white rice, at room temperature, nutmeg , pinch, cinnamon stick, for garnish

sugar , free chocolate carnation instant breakfast drink (1 packet), jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count), skim nonfat milk, scoop protein powder (unflavored gnc recommended), bananas (to taste can be frozen or fresh), no sugar added orange spread , crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes