6 fresh poultry fish Recipes

fennel bulb, olive oil, divided, flat leaf parsley, chopped (italian ), onion, chopped, dried thyme, crushed or 1 tbsp fresh thyme, chopped, dried sage, crushed or 1 tbsp fresh sage, chopped, salt and pepper, day old french bread, cubed , crusts may be left on, chicken broth

fresh cod, egg beaters egg substitute, lemon juice, breadcrumbs, lemon pepper, poultry seasoning, vegetable oil

cucumbers, finely chopped (peeled if waxed), minced red bell pepper, snipped fresh chives, nonfat sour cream or 1 cup low-fat sour cream, fresh lemon juice, lemons , zest of, dry mustard, salt (optional), fresh ground black pepper

beer, lemon juice, fresh, canola oil or 1/2 cup corn oil, onion, chopped, garlic cloves, minced, white wine worcestershire sauce or 1 1/2 tsp worcestershire sauce