24 fresh muffins no Recipes

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

jiffy corn muffin mix, cream or 1 cup half-and-half, eggs, frozen corn, diced red pepper, minced shallot, roughly chopped fresh rosemary leaf (no stems)

english muffin , whole wheat, tomato sauce , no added sodium, mozzarella cheese , part skim, fresh basil, chopped, tomato, diced