5 fresh fruit yogurt cardamom Recipes

vanilla yogurt, fresh squeezed lime juice, ground cardamom, honey , to taste depends on how sweet the fruit is, cantaloupe, diced into 1/2 pieces, mangoes, diced, banana, sliced, seedless black grapes, toasted pine nuts, garnish, mint leaf, garnish

salt, cardamom, splenda granular, sugar substitute (or sugar), nonfat yogurt (or fat free sour cream), cantaloupe balls (or cubes ), watermelon balls (or cubes ), blueberries, blackberry, fresh pineapple, cubed, walnuts, roughly chopped (or nuts of your choice), fresh basil leaf, roughly chopped (optional)

sliced peaches or 1 (16 oz) can pears, packed in fruit juice or 1 (16 oz) can use fresh fruit, with a little sugar added to them and chilled as i do, low-fat vanilla yogurt, chopped almonds, ground cardamom

orange pekoe tea bags (i use tetley tea bags), water, heavy cream (or half-and half), white sugar (to taste), cardamom pods, crushed slightly, olive oil (a good quality please!), halloumi cheese (haloom, arabic, hellim -turkish), all-purpose flour (to be gluten free i use white rice flour or a mix with tapioca starch in 1/2 the amount), lemon, cut in half, pita bread (1 bag, do not use if gluten free), rice crackers (optional, for the gluten free), butter, sliced, cream cheese (not sliced!!! called puck, buck in arabic, danish , no substitute) or yogurt cheese balls in oil or goat feta cheese, sliced, assorted gourmet olive, hummus (homemade or store bought , ours tends to be the later), assortment fresh fruit, cut up into chunks (lovely sprinkled with orange blossom water & sugar if needed)