48 fresh easy wheat Recipes

olive oil, golden bell pepper, roughly diced (optional), your favorite spaghetti sauce (i use a jar of classico italian sausage & peppers pasta sauce), diced tomatoes with green pepper celery and onion, dry red wine (such as reggiano lambrusco, chianti, red rose or burgundy), oregano, basil, minced garlic, prepared italian meatballs (fresh or frozen, -or- use crumbled & browned ground beef), whole wheat spaghetti (such as de cecco), grated parmesan cheese, snipped fresh italian parsley, to garnish (or snipped basil or oregano)

lean ground beef, egg, onion, chopped, low-fat (1%) milk, whole wheat bread crumbs, chopped fresh parsley, carrot, grated, salt and ground black pepper to taste, brown sugar, prepared mustard, ketchup

fresh baby spinach, roasted red peppers, drained, butter, buttermilk, jalapeno, seeded and chopped fine, garlic cloves, crushed and easy chopped, flour (i like to use whole wheat)

whole wheat bread flour, bread flour, salt, yeast , easy-blend (or 15 g. fresh ), water, warm, maple syrup, pecans, chopped, butter (for greasing )

low-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla

water, cold milk, granulated yeast, kosher salt (recommend morton s), malt drink powder, fresh dates, stoned chopped mixed with 1 tbsp flour, pecans or 1 cup walnuts, chopped, whole wheat flour, unbleached all-purpose flour, flour or parchment paper, for the pizza peel