4 french toast lower Recipes

olive oil, garlic clove, minced, chopped onion, chopped celery, crushed red pepper, dry white wine, diced tomatoes, undrained, fat-free , lower-sodium chicken broth, clam juice, chopped fresh parsley, dried oregano, salt, black pepper, cannellini beans, rinsed and drained, littleneck clams, thick) slices whole-wheat french bread baguette (about 4 oz), toasted

eggs, whole wheat bread, honey mustard, lower sodium smoked turkey, baby arugula loosely packed, reduced fat swiss cheese

egg substitute, skim milk, sugar, ground cinnamon, nutmeg, vanilla extract, peanut oil as needed, bread slightly stale