3 french style roast wine sauce Recipes

boneless beef chuck roast, olive oil, dried thyme, dried marjoram, mild paprika, dried parsley, salt & pepper, garlic cloves, minced, onions, sliced (about 3 medium), bay leaves, worcestershire sauce, soy sauce (lite is okay), vegetable stock cubes, red burgundy wine (approximately 1 bottle), carrots , sliced in 1 inch chucks, water

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)