4 free south beach friendly Recipes

  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • Sugar Free Peanut Butter Delight (South Beach Diet Friendly)
    part-skim ricotta cheese, natural-style peanut butter and
    2 More
    part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute
    5 min, 4 ingredients
  • Sugar Free Vanilla Chill (South Beach Diet Friendly) Sugar Free Vanilla Chill (South Beach Diet Friendly)
    nonfat plain yogurt, soymilk or 1 1/3 cups plain lite and
    3 More
    nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon
    3 min, 5 ingredients




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