24 free seed crackers Recipes

packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter

shelled walnuts, graham cracker crumbs, sugar, divided, crushed anise seeds, salt, unflavored gelatin, lemon, skim milk, vanilla extract, fully ripened avocados halved, pitted, peeled and diced, fat-free cream cheese softened and cut in pieces

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker