5 free milk free free chicken nuggets Recipes

chicken breasts, egg substitute, water, polenta, garlic cloves, olive oil

chicken breasts no bones or skin cut 1 1/2-2 pieces, flour, onion powder, garlic powder, s p each & p, fat free milk, plain dried bread crumbs pref whole wheat, olive oil cooking spray

chicken, thin sliced i prefer (purdue), idaho instant potato flakes, milk, egg

chicken breast , depending on the size of your family, egg, milk, breadcrumbs (can use gluten-free !), cornmeal, cornstarch, poultry seasoning (or sage), salt and pepper, sesame seeds, oil (any kind you may have. i used canola )