5 free empanadas Recipes

chopped peeled mango, frozen whole-kernel corn, thawed, chopped green onions, fat-free mayonnaise, chopped fresh cilantro, lump crabmeat, drained and shell pieces removed, jalapeno pepper, seeded and minced, masa de empanadas (empanada dough), water, egg, lightly beaten

extra lean ground beef, taco seasoning, onion, diced, tomato, diced, jalapeno pepper , slices (optional), fat free sour cream, bread dough , i use pre-made empanada discs, mexican cheese, shredded reduced fat

flour tortillas, fat free cream cheese, raspberry preserves, cinnamon, dark chocolate syrup, powdered sugar (optional)

tapioca flour, sweet rice flour, cornstarch, chickpea flour, potato starch, salt, guar gum, eggs, oil