3 free chipped beef turkey Recipes

ground beef or 1 1/2 lbs ground pork or 1 1/2 lbs ground turkey (or combo), onion, chopped, beans, drained, sweet red pepper, chopped, potatoes, thin sliced and steamed til tender, canned green chilies or 4 -10 oz frozen green chilies, depending on how much you like chile, corn chips or 7 oz tortilla chips, salsa, grated cheddar cheese or 3 oz monterey jack cheese or 3 oz mozzarella cheese, fat free sour cream, cilantro

beef (i use buddig brand) or 6 (2 oz) packages turkey (i use buddig brand), rice flour, butter, milk (depending on how thick the sauce becomes), onion powder, garlic powder, salt and pepper, gluten free bread or vans gf waffle