6 foods blackened Recipes

boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese

boneless skinless chicken breasts, oil, onion, chopped, chopped yellow pepper, red pepper, yellow curry paste (or to taste), cooked rice , cooked in chicken stock, crushed tomatoes, sour cream, ground cumin (or more if you like spicy food ), fresh ground black pepper

extra-virgin olive oil, stalks celery, finely chopped, scallions, sliced (white and green parts separated ), garlic, finely chopped, light brown sugar, kidney beans, drained and rinsed, no-salt-added diced tomatoes, frozen kale , turnip or mustard greens (about 8 oz), louisiana-style green hot sauce, trout fillets, pin bones removed, patted dry, lemon wedges, for serving

paprika, ground cumin, kosher salt and freshly ground pepper, tilapia fillets, jarred salsa verde, white wine vinegar, sour cream, extra-virgin olive oil, shredded coleslaw mix (1 14-oz bag), black-eyed peas, drained and rinsed, chopped romaine lettuce (about 1 small head lettuce), cornbread , for serving (optional)