23 flounder with herbed and Recipes

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

fish fillets (flounder, salmon, scrod or blue ), scallions, chopped, mushroom, sliced, watercress , coarsly chopped, lemons , juice only, white wine , liberal splash, fresh herb, tomatoes, halved