15284 flounder chile pescado Recipes
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Flounder with Curried Papaya Salsachopped papaya (1 medium) and9 Morechopped papaya (1 medium), seeded, finely chopped plum tomato (about 4 medium), chopped purple onion, chopped fresh cilantro or parsley, peeled, minced gingerroot, curry powder, salt, lime juice, flounder fillets, vegetable cooking spray22 min, 10 ingredients
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Flounder with Light Champagne Saucereduced-calorie margarine, minced shallots, minced garlic and11 Morereduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients
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Flounder with Herbed Couscousloosely packed flat-leaf parsley leaves and9 Moreloosely packed flat-leaf parsley leaves, scallions including green tops, chopped, lemon juice, cooking oil, water, salt, fresh-ground black pepper, couscous, flounder fillets, cut to make 4 pieces, flour10 ingredients
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Flounder Florentineminced onion, garlic cloves, minced and8 Moreminced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets11 ingredients
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Flounder En Papillotefresh mushrooms, sliced, butter or margarine, divided and7 Morefresh mushrooms, sliced, butter or margarine, divided, all-purpose flour, milk, sherry, salt, paprika, flounder fillets (about 2 lb), shrimp, peeled and deveined9 ingredients
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Flounder Fillets With Shrimp Stuffingdozen cooked large shrimp, divided, onion, minced and11 Moredozen cooked large shrimp, divided, onion, minced, chopped green pepper, garlic, crushed, butter or margarine, divided, soft breadcrumbs, chopped fresh parsley, salt, divided, pepper, flounder fillets (about 1 1/2 lb), egg yolks, beaten, lemon juice, red pepper13 ingredients
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Creole Flounder with Lemon Couscousflounder fillets, tomato, seeded and chopped and9 Moreflounder fillets, tomato, seeded and chopped, green bell pepper, chopped, chopped fresh basil, dried minced onion, fresh lemon juice, olive oil, hot sauce, lemon couscous, garnish: lemon slices11 ingredients
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Flounder with Thai Scallion Sauceboiling water, minced peeled gingerroot, coriander seeds and7 Moreboiling water, minced peeled gingerroot, coriander seeds, oolong tea bags, lemon rind, skinned flounder fillets, sliced green onions, diagonally sliced carrot, minced shallots, thai scallion sauce10 ingredients
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Flounder Milaneseegg, egg white, dry breadcrumbs, salt, divided and10 Moreegg, egg white, dry breadcrumbs, salt, divided, freshly ground black pepper, divided, flounder fillets, olive oil, divided, tomatoes, diced, sliced red onion, fresh lemon juice, white wine vinegar, dijon mustard, minced fresh parsley31 min, 14 ingredients
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Easy Parmesan Flounderflounder fillets, lemon juice, fat-free mayonnaise and4 Moreflounder fillets, lemon juice, fat-free mayonnaise, grated parmesan cheese, sliced green onions, reduced-calorie margarine, softened, hot sauce8 ingredients
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Fillet Of Flounder Margueryflounder fillets (about 3 lb) and8 Moreflounder fillets (about 3 lb), chablis or other dry white wine, divided, salt, divided, fresh mushrooms, sliced, butter or margarine, all-purpose flour, whipping cream, cooked shrimp, chopped, white pepper9 ingredients
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Flounder Florentineminced onion, garlic cloves, minced and8 Moreminced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets11 ingredients
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Flounder with Pimientolemon, diced pimiento, drained and4 Morelemon, diced pimiento, drained, flounder fillets (or other white fish fillets such as orange roughy, cod, or perch), butter-flavored cooking spray, extraspicy salt-free herb -and-spice blend (such as mrs. dash), oregano sprigs (optional)6 ingredients
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Flounder with Mandarin Orange Relishchili powder, salt, flounder fillets and5 Morechili powder, salt, flounder fillets, vegetable cooking spray, mandarin oranges in light syrup, chopped purple onion, chopped fresh parsley or 1 tbsp dried parsley, honeyn16 min, 8 ingredients
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Flounder in Orange Saucelow-sugar orange marmalade, orange juice, ground ginger and3 Morelow-sugar orange marmalade, orange juice, ground ginger, sliced green onions (about 3 medium), flounder fillets (or orange roughy, cod, or perch)6 ingredients
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Flounder Court Bouillondressed flounder, chopped onion, chopped green onion and10 Moredressed flounder, chopped onion, chopped green onion, chopped fresh parsley, chopped green pepper, garlic, minced, butter or margarine, tomato juice, tomato puree, mushroom sauce, lemon, sliced, chablis or other dry white wine, hot cooked rice13 ingredients
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