26 flavorful etc Recipes

apples (medium to large sized, i like to use braeburn, jonagold, or gala), water (approximate(just enough to cover the apples in the kettle), old fashioned oats, milk (i use skim), dried fruit (raisins, dried cranberries, dried cherries, etc, or a combination), walnuts, chopped, real maple syrup (not maple flavored pancake syrup), cinnamon (1 tsp is a lot of , use less if you aren tsp nuts like we are), brown sugar (optional)

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

bread (sourdough, wheat, etc. your choice), mayonnaise, roasted chicken breast (or smoked chicken, turkey), loose leaf lettuce, tomatoes, pepper bacon , cooked crisply and drained, barbecued-flavored potato chip, approximately, cracked black pepper (optional)

ham (7 lb. uncooked ), pepsi (or any dark colored soda -- coke, root beer, etc. not diet), maple syrup (plain or butter-flavored), light brown sugar, ground cinnamon, nutmeg