15 flat points Recipes

whole wheat bread (1-oz slices), lean ground beef (7% or less fat), minced flat leaf parsley, freshly grated parmesan cheese, garlic cloves, minced, dried basil, fresh ground black pepper, salt, hard rolls, split

boneless pork loin chops, ground pepper, low sodium chicken broth, cider vinegar, ground sage, chopped flat leaf parsley

tomatoes, halved, onions, unpeeled, garlic cloves, unpeeled, chipotle chile in adobo, pureed canned, corn oil, zucchini, diced (1/2-inch dice ), corn kernels, fresh or 1 cup frozen corn, salt, granulated sugar, fresh cilantro, minced or 1 tbsp flat leaf parsley

potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese

butter, white mushroom, coarsely chopped, carrots, diced, low sodium chicken broth, water, quick-cooking barley, salt, fresh ground pepper, chopped cooked chicken breasts, chopped fresh flat-leaf parsley, grated parmesan cheese

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce

sea salt, red potatoes, bratwursts, knockwurst, butter, minced chives, salt & freshly ground black pepper, dark rye bread, sauerkraut, drained and warmed, german mustard , for serving, unsalted butter, softened, chopped fresh chives, chopped flat leaf parsley, salt & fresh ground pepper

pine nuts, blue cheese , such as point reyes, maytag blue or 8 oz roquefort cheese, crumbled, heavy cream or 1/3 cup mascarpone, pesto sauce, penne (tubular pasta) or 12 oz tagliatelle pasta noodles (flat noodles)

red onion (chopped ), ground coriander, ground cumin, ginger, couscous, lemon juice, boiling water, dried apricots (chopped ), sweet red pepper (pointed diced), pistachios (or sunflower seeds roughly chopped), flat leaf parsley

light rye bread (for example weight watchers or another similar bread with around 50 calories per slice), fat-free american cheese, onion, sliced, veggie burger , original boca meatless burger

unsalted butter, shallots, minced, all-purpose flour, dry sherry, chicken broth, homemade or low-sodium canned, minced flat-leaf parsley, fresh thyme, kosher salt, plus more , to taste, freshly ground black pepper, plus more , to taste, cayenne pepper, freshly grated nutmeg, shiitake mushrooms, trimmed and cut into 1/2-inch slices, creme fraiche or heavy cream, cubed poached chicken , recipe follows, snipped fresh chives, suggestions : buttered noodles, toast points, biscuits, or crepes, parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned

canola oil, very ripe large beefsteak tomatoes, halved, seeded and coarsely chopped, garlic , smashed, shallots, thinly sliced, olive oil, chopped fresh flat-leaf parsley, plus leaves for garnish, red wine vinegar, honey, chopped fresh oregano, red chile flakes (or more if you prefer it really spicy), salt and freshly ground black pepper, oysters , such as blue point or gulf coast, kosher salt , for serving

olive oil, kosher salt, brisket , point cut, onions, sliced (about 8 cups), lager beers, red potatoes (6 to 8), fresh flat-leaf parsley leaves (about 4 cups), garlic (about 1 head ), oil-packed anchovies, hard-boiled egg yolks, freshly squeezed lemon juice (about 2 lemons)