10 flank steak and veggie Recipes

garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra-virgin olive oil, flank steak , trimmed of excess fat, red or yellow bell peppers (or 1 of each), zucchini or 2 small, 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets

beef flank steak (about 1 inch thick ), green onions, chopped, fresh cilantro, fresh parsley, jalapeno peppers, seeded and finely chopped, extra virgin olive oil (or veggie oil), sherry wine vinegar (or red wine vinegar), garlic cloves, minced (or more if you wish), salt, tomatoes, seeded and finely diced

steak, sliced in thin strips (or flank steak), beef marinade , of your choice, salt & fresh ground pepper, to taste, olive oil, suey choy, sliced, baby bok choy, sliced, fennel bulb, thinly sliced, red onion, thinly sliced, stalks celery, sliced, sweet pepper, sliced , any colour, jalapeno pepper, chopped, watercress, packed and roughly chopped (spinach may be used, but you won tsp get the lovely peppery flavour of the watercress.), reserved marinade (or remainder), cornstarch

flank steak , thinly sliced across the grain, then chopped, canola oil, garlic, minced, grated fresh ginger, salt and ground black pepper, to taste, gingered dressing, reduced-sodium soy sauce, rice vinegar, peeled fresh ginger, grated, chopped fresh cilantro, sesame oil, chile paste, garlic, minced, dole extra veggie with snap peas, red, yellow or orange bell pepper, seeded and diced, dole onion, chopped, cucumber, diced, chopped peanuts, chopped fresh cilantro (optional), fresh lime wedges

garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra virgin olive oil, flank steak , trimmed of excess fat, red bell peppers (or 1 of each) or 2 yellow bell peppers (or 1 of each), zucchini or 2 small , 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets

flank steak or the smallest 1 they ll sell you, lime, juiced, coarse salt and cracked black pepper, broccoli, peeled, cut into florets, head cauliflower, cut into florets, cobs shucked corn , cut into 2-inch slices, olive oil

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

red wine, liquid smoke, plus more for brushing, fig balsamic vinegar, hanger or flank steak (about 2 lb), salt and freshly ground black pepper, ketchup, worcestershire sauce, agave syrup, adobo sauce, chipotle chile in adobo, minced, equal parts chopped capers and cornichons, chopped fresh cilantro, chopped fresh parsley, jalapeno, diced, extra-virgin olive oil, salt and freshly ground black pepper, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, liquid smoke, special equipment : wood chips, soaked in water