4 five quinoa Recipes

sweet onions or 1/2 cup red onion, chopped, fresh garlic, minced, carrot, grated, quinoa, rinsed, drained & toasted (see quinoa-toasted), water, sea salt

quinoa, butter or 3 tbsp margarine, orange juice, water, dried cranberries, green onions, chopped, toasted pine nuts, fuji apple, chopped, olive oil, apple cider vinegar, chinese five spice powder (to taste), garlic powder, honey, salt

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)