9 fish fast Recipes

fish fillets, seasoned salt, pepper to taste, paprika , optional, butter, melted

unsalted butter, bones and trimmings from any white fish/such as sole, flounder, whiting, including the heads, skin, with flesh., onion sliced, celery stalk , cut in 1 inch pieces including the leaves, flat leaf parsley, carrot cut in chunks, lemon juice, bay leave, dill, salt, cold water (more as needed), dry white wine

salmon fillets, skinless (or ocean trout fillets), light soy sauce, cm gingerroot, very finely shredded, sweet chili sauce, steamed rice, to serve, spring onions , thinly sliced on the diagonal

frozen fish fillets (i like talapia), olive oil, butter, seafood seasoning, lemon wedges

vegetable oil, shallot, chopped, garlic cloves, minced, stalks celery, diced, mushroom, thinly sliced, red bell pepper, diced, chopped fresh tarragon or 1 tbsp italian parsley, fine salt, whole milk, fish stock or 2 cups chicken stock, raw shrimp, peeled deveined and chopped, bay scallops, baby clams, rinsed and drained

fisherman frozen fish sticks, tortillas, lettuce, shredded, colby-monterey jack cheese, shredded

cod or 1 lb red snapper or 1 lb halibut steaks, cut into 1 inch cubes, butter (olive oil ok), onion, chopped, green pepper, chopped, garlic cloves, minced, fresh oregano, fresh thyme, stewed tomatoes, chicken broth (veg will do), clam juice, red potatoes (optional), sourdough bread (rolls or baguette), white wine, mayonnaise, garlic cloves (to taste), lemon juice, cayenne pepper (to taste)