3 first marinated Recipes

olive oil, broccoli florets, onions, sliced vertically (about 1 large), reduced-sodium chicken broth, divided, cooked brown rice, garlic, minced, ginger, minced, crushed red pepper flakes (or to taste), cooked chicken breasts , preferably marinated first, braggs liquid aminos, soy sauce, oyster sauce, rice wine vinegar, cornstarch

fresh lemon juice, grey poupon mustard, honey, soy sauce, olive oil, fresh rosemary (or more ), peppercorn, crushed, coarse salt, garlic, crushed, leg of lamb , butterflied