4 fingers nuggets Recipes

nonfat yogurt, milk, skinless chicken breast half (about 1/2 lb.), garlic powder, hot sauce (to taste and depending on the sauce s fire power!), corn flakes, grated parmesan cheese, hickory smoke salt (spice islands old hickory smoked salt)

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

frozen broccoli, cooked, drained and chopped, seasoned bread crumbs (i used store bought crumbs but you could probably use homemade), real cheddar cheese, shredded (avoid using processed cheese food), eggs (check with your pediatrician before feeding to a baby under 1 year or see note at end of recipe) or 5 egg yolks (check with your pediatrician before feeding to a baby under 1 year or see note at end of recipe)