43 fillets with sun dried tomatoes and Recipes

chilean sea bass fillet, bones removed,cut in 4 serving pieces, salt and pepper, flour , more if needed, rosemary oil ( ) or 4 tbsp olive oil, onion, minced, garlic, minced or pressed,divided, fresh rosemary, minced, chopped swiss chard , main stem removed & washed, potatoes or 4 medium , peeled and cooked, sun-dried tomatoes packed in oil, diced,for garnish

red snapper fillet with skin, cut into 3-inch chunks, salt and pepper, seafood seasoning blend (recommended : old bay), extra-virgin olive oil , 3 turns of the pan, crushed red pepper flakes, garlic, crushed, flat anchovy fillets, white wine, sun-dried tomatoes , 5 or 6 pieces (not in oil, available in produce department, packaged in pouches), coarsely chopped, capers, scallions, chopped, chicken stock , available in paper containers on soup aisle, a handful flat-leaf parsley, chopped, crusty bread , for serving