3 fillets polenta crust Recipes

fish fillets, plain flour, seasoned with, salt and pepper (use a gluten-free flour if required), evaporated milk, cornmeal (polenta)

salmon fillets, skinned and boned, chopped fresh parsley, garlic cloves, very finely chopped, polenta or 100 g fine semolina, egg, olive oil, salt & freshly ground black pepper, tomatoes, skinned, de-seeded and chopped small, pitted black olives, chopped small, garlic clove, crushed, whole grain mustard, balsamic vinegar, lemon juice, olive oil, chopped fresh parsley, salt & freshly ground black pepper