3 fieldberry with Recipes

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

cocoa powder, water, vanilla yogurt, raspberries (your choice of berries) or 2 cups blueberries, etc. (your choice of berries), flax and fiber crunch cereal, mint leaves