3 field greens sprouts Recipes

mixed baby or field greens, raisins, sunflower seed kernels, almonds, cucumber, chopped, alfalfa sprouts, avocado, pitted and chopped, clementines or tangerines, juiced(you will need about 1/2 cup of juice), honey (optional), fresh lemon juice, balsamic or red win vinegar, section of shallot, grated (optional), salad oil (olive, sunflower, canola, walnut or any combo to your taste preference), kosher or sea salt and fresh ground black pepper

heads endive , torn, head frisee , torn, pears, thinly sliced, fennel bulb, thinly sliced, brussels sprouts, thinly sliced, walnuts, toasted, chopped fresh chives, chopped fresh mint, lemon juice, extra-virgin olive oil , or to taste, sea salt , to taste, freshly ground pepper , to taste, pecorino romano cheese, shaved