3 fiddlehead brown Recipes

fiddleheads (washed well and trimmed of brown spots), water, salt (i use kosher), olive oil or 1 tbsp butter, lemon juice, black pepper, salt

organic green bell peppers, tomatoes cut in half, garlic cloves, fresh chives chopped fine, fiddlehead ferns well cleaned and rinsed, ricotta cheese, mozzarella cheese, cheddar cheese, hot pepper flakes, oregano, sea salt, fresh ground black pepper to taste, brown rice, olive oil, red wine for deglazing pan, egg slightly beaten, mushroom stock