6 fiber low beans Recipes
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taco size tortillas (high fiber or low carb) and3 Moretaco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese4 min, 4 ingredients -
flax seed whole wheat tortillas, low-fat refried beans and4 Moreflax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream5 min, 6 ingredients -
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Vanilla Bean Flan W/ Agave Syrup and Caramelized Walnuts (Lower
agave syrup (see note ), low-fat milk and7 Moreagave syrup (see note ), low-fat milk, fresh vanilla beans or 1 tbsp vanilla extract, egg substitute , fat free, dark brown sugar, chopped walnuts, agave syrup, brown sugar, benefiber fiber supplement3 hour , 9 ingredients -
Ranchero Burrito with Bran Cereal
whole wheat tortillas, black bean pate and6 Morewhole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice25 min, 8 ingredients
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