3 feast honey Recipes

rolled oats, sunflower seeds, poppy seeds, flax seeds, pumpkin seeds, white sesame seeds, ground cinnamon, ground ginger, golden syrup, liquid honey, light brown sugar (sometimes i use granulated molasses), salt, sunflower oil, raisins

firm tofu, cut into 1-inch blocks, green onion tops , cut into 1-inch pieces, peeled and shredded carrots, chopped broccoli, baby snow pea pods, sliced water chestnuts, bean sprouts, sesame oil, cooked ramen noodles or 2 cups soba noodles, teriyaki sauce (i use honey for grilled meats, can use more sauce if you like), corn , green beans, tomato, green pepper, onions, asparagus (anything fresh is best), garlic (optional), ginger (optional), beef (optional) or chicken (optional)