27 favourite frozen Recipes

eggs, whole wheat bread (or favourite sandwich bread), light process cheddar cheese (or your favourite cheese), green peppers or frozen peas, red peppers or purple onion, fresh chives or green onion, margarine , as needed

pie crusts (your favourite), all-purpose flour, butter, onion, chopped, frozen chopped spinach, thawed, squeezed dry, nutmeg, salt and pepper, ricotta cheese, mozzarella cheese, grated, parmesan cheese, grated, eggs, beaten to blend

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

shredded cooked chicken, packaged grated cheese (tex mex or mexican cheese blend), peanuts, coarsely chopped, frozen corn, thawed, roasted red pepper, patted dry and chopped, chopped coriander, lime, chili sauce (in adobo sauce, minced), tortillas , your favourite flavour, sour cream , guacamole and salsa (optional)

best sliced strawberries (frozen ), fresh banana, your favourite juice