3 favourite bowl Recipes

dry fusilli, butter, olive oil, onion, peeled and chopped, lean ground beef, spaghetti sauce (your favourite from a jar, or homemade), cottage cheese, freshly grated parmesan cheese, garlic, minced, fresh basil, freshly ground black pepper , to taste

egg, milk, vanilla, multi-grain bread, cubed, cereal , i like bran buds, dried cranberries, walnuts, chopped, butter, syrup