9 fava mash Recipes

fresh fava beans or 2 cups canned fava beans or 2 cups frozen fava beans, spinach or 3/4 lb collard greens or 3/4 lb dandelion greens or 3/4 lb escarole or 3/4 lb kale or 3/4 lb mustard greens, your choice, olive oil, garlic, minced

lamb chops, garlic, sliced, dried rosemary, mint jelly, coarse grain mustard, balsamic vinegar, frozen broad beans , defrosted and shelled (fava beans), frozen peas, chicken stock

fava beans, shelled (about 1 cup), zucchini (about 1 lb) scrubbed, the skin and 1/4 inch of the flesh removed with a knife in wide strips and cut into 2-inch julienne strips, reserving the core for another use, tomatoes , quartered lengthwise, chopped red onion , soaked in cold water for 10 minutes if strong, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, yellow bell pepper , cut into 2-inch julienne strips, fresh flat-leafed parsley leaves, extra-virgin olive oil, gemellini (small pasta twists, available at some specialty foods shops) or other small tubular pasta, freshly grated parmesan as an accompaniment if desired

salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated

oil, garlic cloves, onion, chopped, tomato sauce, ground cumin, ground coriander (or more ), hot paprika, salt, boiled fava beans

fresh fava beans in pod, shelled , or 2 1/2 cups frozen doublepeeled fava beans, thawed, chopped fresh mint, grated lemon peel, divided, coarse kosher salt, dried crushed red pepper, divided, thick halibut fillets, extra-virgin olive oil, divided, all purpose flour (for dredging)

tb vegetable oil, brown sugar, eggs, vanilla, gluten free garbanzo and fava flour, potato starch, tapioca flour, xanthan gum, sea salt, baking powder, cinnamon , saigon (premium), cardamon, mace (ground ), mashed ripe bananas, chopped pecan halves, raisins (unsulfured)