3 fat sunday roast Recipes

roasting chicken, fat-free , less-sodium chicken broth, divided, carrot , cut into 2-inch pieces, celery stalk , cut into 2-inch pieces, onion, quartered, garlic cloves, unpeeled and halved, bay leaves, kosher salt, dried thyme, dried rubbed sage, all-purpose flour, black pepper

potatoes, peeled and cut into even sized pieces, vegetable oil , to coat roasting pan or goose fat or duck fat, melted to coat roasting pan, plain flour, sea salt