4 fat stuffed zucchini boats Recipes

zucchini , halved lengthwise (about 7-inch long and 2-inch in diameter), olive oil, yellow onion, finely chopped (about 3/4 cup), garlic cloves, finely chopped, all-purpose flour, crumbled reduced-fat feta cheese, shredded reduced-fat swiss cheese, chopped fresh parsley, egg, lightly beaten, egg whites, lightly beaten, black pepper

zucchini, egg, chopped fresh spinach, dry bread crumbs, tomato sauce, grated parmesan cheese, chopped onion, garlic clove, minced, salt, pepper, diced tomatoes, drained and finely chopped, shredded reduced-fat swiss cheese

zucchini (6 to 8 inches each), olive oil, scallions, chopped, garlic cloves, minced, lean ground turkey (at least 93% fat free), egg, lightly beaten, breadcrumbs, parmesan cheese, grated, tomato sauce, crushed red pepper flakes (optional), dried basil, dried oregano