44 fat spring vegetable Recipes

ground pork, less fat, onion, chopped, minced garlic, thai white beans salted , rinsed and fine ground, thai black bean, unsalted, rinsed and fine ground, salted to tasted, remember that white beans already salty., white pepper to taste, cilantro chopped, spring onion chopped, assort vegetables to serve with, olive oil, thai gree chili pepper chopped (optional)

tiny new potatoes , such as jersey royals, olive oil, good quality herb and pork sausage, low-fat creme fraiche, vegetable stock (hot ), frozen peas, thawed, spring onions, finely sliced

aubergine, olive oil, lemon , juice of, lemon , zest of, couscous, boiling vegetable stock, ready-to-eat dried apricots, roughly chopped, sun-dried tomatoes packed in oil, drained and chopped, spring onions, finely sliced, pine nuts, toasted, ground cinnamon, plain greek yogurt, lemon juice, fat garlic clove, crushed, gingerroot, finely chopped, coriander, roughly chopped