8 fat sodium meals Recipes

sirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)

fat-free , less-sodium chicken broth, divided, unsalted matzo meal, minced fresh onion, vegetable oil, salt, divided, egg yolks, garlic clove, minced, chopped onion, water, chopped carrot, chopped celery, garlic cloves, crushed, thyme sprigs, parsley sprigs, chicken thighs, skinned (about 1 1/3 lb), chicken drumsticks, skinned (about 1 1/3 lb), chopped fresh dill

gnocchi, water, yukon gold potatoes, peeled and cut into 2-inch pieces, all-purpose flour (about 4 1/2 oz), divided, hazelnut meal, salt, garlic clove, minced, egg yolk, water, butter, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh sage, salt, freshly ground black pepper

smoked sausage, chopped onion, garlic cloves, minced, black-eyed peas, drained, reduced-sodium fat-free chicken broth, frozen chopped collard or turnip greens, thawed and squeezed dry, hot pepper sauce, martha white self-rising white corn meal mix, sugar, buttermilk, vegetable oil, egg, lightly beaten, shredded cheddar cheese, chopped fresh parsley or cilantro

water, yukon gold potato, peeled and cut into 2-inch pieces, all-purpose flour, divided (about 4 1/2 oz), hazelnut meal, salt, garlic clove, minced, egg yolk, water, butter, garlic clove, minced, reduced-sodium fat-free chicken broth, chopped fresh sage, salt, fresh ground black pepper

olive oil, red onion, chopped, turkey, ground, garlic, minced, chili powder, or to tast, salt, sweet paprika, pepper, chopped tomatoes, chicken broth, (low sodium, reduced fat ), red pepper, pureed (about 1/2 cup puree), carrot, pureed (about 1/2 cup puree), cornmeal, flaxseed meal, kidney beans, drained and rinsed