22 fat seed cookies Recipes

vegetable oil cooking spray, pumpkin seeds, canned pumpkin, cinnamon, ground nutmeg, egg whites, sugar, divided, reduced-fat sour cream, store-bought shortbread cookies

cocoa powder or confectioners sugar, for dusting, unsalted butter, bittersweet or semisweet chocolate, chopped, chocolate wafer cookies, sugar, firm, but ripe bananas, granulated sugar, cornstarch, salt, egg yolks, lightly beaten, whole milk, non-fat evaporated milk, vanilla bean , split lengthwise and seeds scraped, heavy cream, sugar , sifted, sour cream